Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978039576 · Data last verified:
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Common questions
How many calories are in Steel Cut Oats?
Steel Cut Oats by Bob's Red Mill has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.
How much protein is in Steel Cut Oats?
Steel Cut Oats contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.
Is Steel Cut Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (70.5 g per 100 g, of which 2.3 g is sugar). It also delivers 9.1 g of fiber.
Is Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steel Cut Oats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band A.
How much Steel Cut Oats is 100 calories?
About 26 g of Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Steel Cut Oats high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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Quick Cooking Steel Cut OatsBob's Red Mill389 kcal · 11.1g proteinA
Steel Cut OatsBob's Red Mill386 kcal · 5g proteinA
Quick Cooking Rolled OatsBob's Red Mill400 kcal · 13.3g proteinA
Old Fashioned Rolled Oats Whole GrainBobs Red Mill396 kcal · 12.5g proteinA
Old Fashioned Rolled Oats Whole GrainBob's Red Mill375 kcal · 10.4g proteinA
Extra Thick Rolled Oats Whole GrainBob's Red Mill380 kcal · 12g proteinWant this data in your app?
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