Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978013859 · Data last verified:
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Common questions
How many calories are in Organic Steel Cut Oats?
Organic Steel Cut Oats by Bob's Red Mill has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.
How much protein is in Organic Steel Cut Oats?
Organic Steel Cut Oats contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.
Is Organic Steel Cut Oats a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Steel Cut Oats high in carbs?
Yes — carbohydrates provide 75% of its calories (70.5 g per 100 g, of which 2.3 g is sugar). It also delivers 9.1 g of fiber.
Is Organic Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Steel Cut Oats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Organic Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (9.1 g), protein (13.6 g). Overall that places it in band A.
How much Organic Steel Cut Oats is 100 calories?
About 26 g of Organic Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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