Grains · Nutrition facts

Organic Quick Cooking Steel Cut Oats

by Bob's Red Mill

389 kcal per 100 g, with 11.1 g protein, 69.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Organic Quick Cooking Steel Cut OatsNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
12% of calories
69.4 g
Carbs
72% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978009623 · Data last verified:

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0039978009623

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Common questions

How many calories are in Organic Quick Cooking Steel Cut Oats?

Organic Quick Cooking Steel Cut Oats by Bob's Red Mill has 389 kcal per 100 g.

How much protein is in Organic Quick Cooking Steel Cut Oats?

Organic Quick Cooking Steel Cut Oats contains 11.1 g of protein per 100 g.

Is Organic Quick Cooking Steel Cut Oats a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Quick Cooking Steel Cut Oats high in carbs?

Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 0 g is sugar).

Is Organic Quick Cooking Steel Cut Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Is Organic Quick Cooking Steel Cut Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Quick Cooking Steel Cut Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Organic Quick Cooking Steel Cut Oats is 100 calories?

About 26 g of Organic Quick Cooking Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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