Organic Oatmeal Classic With Flax & Chia Imp

Organic Oatmeal Classic With Flax & Chia Imp by Bob's Red Mill has 392 kcal per 100 g. One serving (51 g) is about 200 kcal.

Organic Oatmeal Classic With Flax & Chia Imp contains 13.7 g of protein per 100 g — about 7 g per 51 g serving.

Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 64.7 g of carbs come from starch and fiber rather than sugar.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (11.8 g), protein (13.7 g). Overall that places it in band A.

About 26 g of Organic Oatmeal Classic With Flax & Chia Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.