Snacks · Nutrition facts

Highland Oatcakes

by Sainsbury's

446 kcal per 100 g, with 11 g protein, 57.4 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Highland OatcakesNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
57.4 g
Carbs
53% of calories
17.6 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.7g
Saturated fat5g25% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00379984 · Data last verified:

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Common questions

How many calories are in Highland Oatcakes?

Highland Oatcakes by Sainsbury's has 446 kcal per 100 g.

How much protein is in Highland Oatcakes?

Highland Oatcakes contains 11 g of protein per 100 g.

Is Highland Oatcakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Highland Oatcakes high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Highland Oatcakes high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Highland Oatcakes a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Highland Oatcakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (5 g), sodium (492 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

How much Highland Oatcakes is 100 calories?

About 22 g of Highland Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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