Snacks · Nutrition facts

Cracker Assortment

by TRADER JOE'S

471 kcal per 100 g, with 5.9 g protein, 58.8 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 4 crackers (17 g)
Calorie denseHigh fiberIron rich
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Cracker AssortmentNutri-Score ACompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
58.8 g
Carbs
53% of calories
20.6 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber58.8g210% DV
Sugar5.9g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV
Potassium117.6mg3% DV
Calcium58.8mg5% DV
Iron58.8mg327% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00389815 · Data last verified:

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Common questions

How many calories are in Cracker Assortment?

Cracker Assortment by TRADER JOE'S has 471 kcal per 100 g. One serving (17 g) is about 80 kcal.

How much protein is in Cracker Assortment?

Cracker Assortment contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

Is Cracker Assortment low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cracker Assortment a good source of fiber?

It provides 58.8 g of fiber per 100 g — 210% of the daily value, making it a high-fiber food.

Why does Cracker Assortment have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal); points in favor come from fiber (58.8 g). Overall that places it in band A.

How much Cracker Assortment is 100 calories?

About 21 g of Cracker Assortment equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Assortment high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Cracker Assortment a good source of iron?

It is a good source: 58.8 mg per 100 g, about 327% of the daily value. A 200 g portion covers roughly 654%.

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