Super Nut Fruit & Seed Flapjack

Super Nut Fruit & Seed Flapjack by Marks & Spencer has 452 kcal per 100 g.

Super Nut Fruit & Seed Flapjack contains 6.3 g of protein per 100 g.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (32.4 g), saturated fat (10.7 g); points in favor come from fiber (5.9 g). Overall that places it in band D.

About 22 g of Super Nut Fruit & Seed Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.