Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978219022 · Data last verified:
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Common questions
How many calories are in Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar by Bob’s Red Mill has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.
How much protein is in Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.
Is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band B.
How much Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar is 100 calories?
About 23 g of Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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