Granola Bar

Granola Bar has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

Granola Bar contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (35.3 g), saturated fat (5.9 g); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band C.

About 23 g of Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.