Snacks · Nutrition facts

Pretzel Bites

by utz

467 kcal per 100 g, with 16.7 g protein, 56.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 10 pretzels (30 g)
High proteinCalorie dense
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Pretzel BitesNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
16.7 g
Protein
14% of calories
56.7 g
Carbs
48% of calories
20 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1100mg48% DV
Potassium299.9mg6% DV
Calcium29.1mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780002532 · Data last verified:

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0041780002532

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Common questions

How many calories are in Pretzel Bites?

Pretzel Bites by utz has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Pretzel Bites?

Pretzel Bites contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Pretzel Bites a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pretzel Bites high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Pretzel Bites a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pretzel Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (1100 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.

How much Pretzel Bites is 100 calories?

About 21 g of Pretzel Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Bites high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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