Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044160006601 · Data last verified:
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Common questions
How many calories are in Super Seeded Oatcakes?
Super Seeded Oatcakes by Nairn's has 457 kcal per 100 g.
How much protein is in Super Seeded Oatcakes?
Super Seeded Oatcakes contains 12 g of protein per 100 g.
Is Super Seeded Oatcakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Super Seeded Oatcakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 49.6 g of carbs come from starch and fiber rather than sugar.
Is Super Seeded Oatcakes high in sodium?
Yes — 676 mg of sodium per 100 g, about 29% of the daily value.
Is Super Seeded Oatcakes a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Super Seeded Oatcakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (4.1 g), sodium (676 mg); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band C.
How much Super Seeded Oatcakes is 100 calories?
About 22 g of Super Seeded Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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