Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000811512 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Old El Paso has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Taco Shells high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Taco Shells high in sodium?
Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.
Is Taco Shells a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9.4 g), sodium (812.5 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.
How much Taco Shells is 100 calories?
About 21 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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