Snacks · Nutrition facts

Saltin, Bran Crackers With Wheat And Oats Fiber

452 kcal per 100 g, with 9.7 g protein, 48.4 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 4 CRACKERS (31 g)
Good proteinCalorie denseIron rich
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Saltin, Bran Crackers With Wheat And Oats FiberNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
10% of calories
48.4 g
Carbs
51% of calories
16.1 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0g
Saturated fat8.1g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium548mg24% DV
Calcium65mg5% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047416051967 · Data last verified:

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Common questions

How many calories are in Saltin, Bran Crackers With Wheat And Oats Fiber?

Saltin, Bran Crackers With Wheat And Oats Fiber by Industrias Alimenticias Noel has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

How much protein is in Saltin, Bran Crackers With Wheat And Oats Fiber?

Saltin, Bran Crackers With Wheat And Oats Fiber contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Saltin, Bran Crackers With Wheat And Oats Fiber low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.

Is Saltin, Bran Crackers With Wheat And Oats Fiber high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Saltin, Bran Crackers With Wheat And Oats Fiber high in sodium?

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Is Saltin, Bran Crackers With Wheat And Oats Fiber a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Saltin, Bran Crackers With Wheat And Oats Fiber have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (8.1 g), sodium (548 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.

How much Saltin, Bran Crackers With Wheat And Oats Fiber is 100 calories?

About 22 g of Saltin, Bran Crackers With Wheat And Oats Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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