Snacks · Nutrition facts

Belgian Chocolate Flapjack

by Marks & Spencer

446 kcal per 100 g, with 6.6 g protein, 57 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 1 Flapjack (60 g)
Calorie denseIron richPotassium
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Belgian Chocolate FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
6.6 g
Protein
6% of calories
57 g
Carbs
52% of calories
20.6 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar28.4g
Saturated fat12.4g62% DV
Cholesterol48.5mg16% DV
Sodium216mg9% DV
Potassium309.4mg7% DV
Calcium65mg5% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00421522 · Data last verified:

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Common questions

How many calories are in Belgian Chocolate Flapjack?

Belgian Chocolate Flapjack by Marks & Spencer has 446 kcal per 100 g. One serving (60 g) is about 268 kcal.

How much protein is in Belgian Chocolate Flapjack?

Belgian Chocolate Flapjack contains 6.6 g of protein per 100 g — about 4 g per 60 g serving.

Is Belgian Chocolate Flapjack high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Belgian Chocolate Flapjack high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Belgian Chocolate Flapjack a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Belgian Chocolate Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (28.4 g), saturated fat (12.4 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Belgian Chocolate Flapjack is 100 calories?

About 22 g of Belgian Chocolate Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Flapjack high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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