Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312044094 · Data last verified:
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Common questions
How many calories are in Hafervollkornflocken Fein?
Hafervollkornflocken Fein by Migros, Migros Bio, aha has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Hafervollkornflocken Fein?
Hafervollkornflocken Fein contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Hafervollkornflocken Fein a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Hafervollkornflocken Fein low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Hafervollkornflocken Fein low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafervollkornflocken Fein a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Hafervollkornflocken Fein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Hafervollkornflocken Fein is 100 calories?
About 27 g of Hafervollkornflocken Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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