Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356167131 · Data last verified:
Compare Brezel with another foodLog Brezel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Brezel?
Brezel by Coop Naturaplan has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Brezel?
Brezel contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Brezel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Brezel low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Brezel high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Brezel a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Brezel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (4 g), sodium (840 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band C.
How much Brezel is 100 calories?
About 27 g of Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Mini-sandwichesM Classic339 kcal · 10g proteinC
Pains SandwichesM-CLASSIC, Migros326 kcal · 9.7g proteinC
Boules De Berlin Framboise/groseilleMigros,Jowa326 kcal · 8g proteinC
M Classic SandwichsM Classic326 kcal · 9.7g proteinC
Schoko OsterhäsliCoop372 kcal · 8.4g proteinA
Avena InstantáneaMorixe350 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API