Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404016794 · Data last verified:
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Common questions
How many calories are in Pains Sandwiches?
Pains Sandwiches by M-CLASSIC, Migros has 326 kcal per 100 g. One serving (65 g) is about 212 kcal.
How much protein is in Pains Sandwiches?
Pains Sandwiches contains 9.7 g of protein per 100 g — about 6.3 g per 65 g serving.
Is Pains Sandwiches low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Pains Sandwiches high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pains Sandwiches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Pains Sandwiches is 100 calories?
About 31 g of Pains Sandwiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Sandwiches high in sugar or fat?
Per 100 g it has 1.1 g sugar and 9.6 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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