Mini-sandwiches

Mini-sandwiches by M Classic has 339 kcal per 100 g. One serving (32 g) is about 108 kcal.

Mini-sandwiches contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 29 g of Mini-sandwiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 10 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.