Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006187001 · Data last verified:
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Common questions
How many calories are in Granola Forest - Pommes & Figues?
Granola Forest - Pommes & Figues by Dear Muesli has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.
How much protein is in Granola Forest - Pommes & Figues?
Granola Forest - Pommes & Figues contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Granola Forest - Pommes & Figues a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Forest - Pommes & Figues high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Granola Forest - Pommes & Figues low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Forest - Pommes & Figues a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Granola Forest - Pommes & Figues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (13.5 g), saturated fat (13.1 g); points in favor come from fiber (11.5 g), protein (13 g). Overall that places it in band C.
How much Granola Forest - Pommes & Figues is 100 calories?
About 23 g of Granola Forest - Pommes & Figues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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