Grains · Nutrition facts

Granola

by Eat Natural

457 kcal per 100 g, with 17.2 g protein, 33.5 g carbs and 25.4 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinCalorie denseHigh fiber
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GranolaNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
17.2 g
Protein
16% of calories
33.5 g
Carbs
31% of calories
25.4 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar5.7g
Saturated fat4g20% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056486900131 · Data last verified:

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5056486900131

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Common questions

How many calories are in Granola?

Granola by Eat Natural has 457 kcal per 100 g. One serving (50 g) is about 228 kcal.

How much protein is in Granola?

Granola contains 17.2 g of protein per 100 g — about 8.6 g per 50 g serving.

Is Granola a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Granola low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (4 g); points in favor come from fiber (12.3 g), protein (17.2 g). Overall that places it in band B.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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