Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415196005534 · Data last verified:
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Common questions
How many calories are in Crunchy Gold?
Crunchy Gold by Niamh has 245 kcal per 100 g.
How much protein is in Crunchy Gold?
Crunchy Gold contains 10 g of protein per 100 g.
Is Crunchy Gold a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crunchy Gold high in carbs?
Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 2.9 g is sugar). It also delivers 3.8 g of fiber.
Is Crunchy Gold a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Crunchy Gold have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.
How much Crunchy Gold is 100 calories?
About 41 g of Crunchy Gold equals 100 kcal.
Is Crunchy Gold high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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