Crispy Chicken Stix

Crispy Chicken Stix by Freshdirect has 4 kcal per 100 g. One serving (82 g) is about 3 kcal.

Crispy Chicken Stix contains 15.8 g of protein per 100 g — about 13 g per 82 g serving.

Yes — 15.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Yes — 474.4 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (474.4 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Per 100 g it has 1.2 g sugar and 12.2 g fat (3.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.