Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436003112181 · Data last verified:
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Common questions
How many calories are in Cortezas De Jamón?
Cortezas De Jamón by la albufera has 499 kcal per 100 g.
How much protein is in Cortezas De Jamón?
Cortezas De Jamón contains 50.7 g of protein per 100 g.
Is Cortezas De Jamón a good source of protein?
Yes — 50.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Cortezas De Jamón keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cortezas De Jamón high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Cortezas De Jamón high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Why does Cortezas De Jamón have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (13.9 g), sodium (4800 mg); points in favor come from protein (50.7 g). Overall that places it in band E.
How much Cortezas De Jamón is 100 calories?
About 20 g of Cortezas De Jamón equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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