Meat · Nutrition facts

Back Bacon

by M&S

551 kcal per 100 g, with 17 g protein, 0.2 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 2 Rashers (60 g)
High proteinLow carbCalorie densePotassium
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Back BaconNutri-Score DCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
41% of calories
0.2 g
Carbs
0% of calories
10.8 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat4.2g21% DV
Cholesterol67.1mg22% DV
Sodium858mg37% DV
Potassium325.2mg7% DV
Calcium9.4mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00230650 · Data last verified:

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Common questions

How many calories are in Back Bacon?

Back Bacon by M&S has 551 kcal per 100 g. One serving (60 g) is about 331 kcal.

How much protein is in Back Bacon?

Back Bacon contains 17 g of protein per 100 g — about 10.2 g per 60 g serving.

Is Back Bacon a good source of protein?

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Back Bacon keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Back Bacon high in sodium?

Yes — 858 mg of sodium per 100 g, about 37% of the daily value.

Why does Back Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4.2 g), sodium (858 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Back Bacon is 100 calories?

About 18 g of Back Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Back Bacon high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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