Meat · Nutrition facts

Pork Rinds

533 kcal per 100 g, with 53.3 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pork RindsNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
53.3 g
Protein
40% of calories
6.7 g
Carbs
5% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 40%Carbs 5%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium1533.3mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077079004222 · Data last verified:

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Barcode

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0077079004222

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Common questions

How many calories are in Pork Rinds?

Pork Rinds has 533 kcal per 100 g.

How much protein is in Pork Rinds?

Pork Rinds contains 53.3 g of protein per 100 g.

Is Pork Rinds a good source of protein?

Yes — 53.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Pork Rinds high in sodium?

Yes — 1533.3 mg of sodium per 100 g, about 67% of the daily value.

Why does Pork Rinds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g), sodium (1533.3 mg); points in favor come from protein (53.3 g). Overall that places it in band D.

How much Pork Rinds is 100 calories?

About 19 g of Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork Rinds high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Pork Rinds high in sugar or fat?

Per 100 g it has 6.7 g sugar and 33.3 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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