Fried Pork Skin Chicharrón

Fried Pork Skin Chicharrón by El Kuinito Brand has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Fried Pork Skin Chicharrón contains 57.1 g of protein per 100 g — about 16 g per 28 g serving.

Yes — 57.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 2214.3 mg of sodium per 100 g, about 96% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (14.3 g), sodium (2214.3 mg); points in favor come from protein (57.1 g). Overall that places it in band E.

About 19 g of Fried Pork Skin Chicharrón equals 100 kcal. It is energy-dense, so small amounts add up quickly.