Cereais Linha Chocolate

Cereais Linha Chocolate by Amanhecer has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.

Cereais Linha Chocolate contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 14 g is sugar). It also delivers 7.3 g of fiber.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g), saturated fat (4.3 g); points in favor come from fiber (7.3 g), protein (8.8 g). Overall that places it in band C.

About 25 g of Cereais Linha Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.