Grains · Nutrition facts

Brown Rice Miso

by Clearspring

158 kcal per 100 g, with 12 g protein, 10 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Brown Rice MisoNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
34% of calories
10 g
Carbs
28% of calories
6.1 g
Fat
38% of calories
Macro split
Protein 34%Carbs 28%Fat 38%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium5080mg221% DV
Potassium905.6mg19% DV
Calcium133.1mg10% DV
Iron7.8mg43% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554980056 · Data last verified:

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5021554980056

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Common questions

How many calories are in Brown Rice Miso?

Brown Rice Miso by Clearspring has 158 kcal per 100 g.

How much protein is in Brown Rice Miso?

Brown Rice Miso contains 12 g of protein per 100 g.

Is Brown Rice Miso a good source of protein?

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Brown Rice Miso high in sodium?

Yes — 5080 mg of sodium per 100 g, about 221% of the daily value.

Is Brown Rice Miso a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Brown Rice Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5080 mg); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band C.

How much Brown Rice Miso is 100 calories?

About 63 g of Brown Rice Miso equals 100 kcal.

Is Brown Rice Miso a good source of potassium?

It is a moderate source: 905.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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