Meat · Nutrition facts

British Smoked Ham

by Aldi,Ashfields

156 kcal per 100 g, with 19.7 g protein, 0.7 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (21 g)
High proteinLow carbPotassium
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British Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
19.7 g
Protein
51% of calories
0.7 g
Carbs
2% of calories
8.2 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol67.1mg22% DV
Sodium523mg23% DV
Potassium325.3mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600315751 · Data last verified:

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4088600315751

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Common questions

How many calories are in British Smoked Ham?

British Smoked Ham by Aldi,Ashfields has 156 kcal per 100 g. One serving (21 g) is about 33 kcal.

How much protein is in British Smoked Ham?

British Smoked Ham contains 19.7 g of protein per 100 g — about 4.1 g per 21 g serving.

Is British Smoked Ham a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is British Smoked Ham keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Smoked Ham high in sodium?

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Why does British Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (523 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much British Smoked Ham is 100 calories?

About 64 g of British Smoked Ham equals 100 kcal.

Is British Smoked Ham high in cholesterol?

It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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