Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600315805 · Data last verified:
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Common questions
How many calories are in British Honey Roast Ham?
British Honey Roast Ham by Aldi has 136 kcal per 100 g. One serving (50 g) is about 68 kcal.
How much protein is in British Honey Roast Ham?
British Honey Roast Ham contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is British Honey Roast Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is British Honey Roast Ham keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Honey Roast Ham high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does British Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (630 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much British Honey Roast Ham is 100 calories?
About 74 g of British Honey Roast Ham equals 100 kcal.
Is British Honey Roast Ham high in cholesterol?
It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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