Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561005491 · Data last verified:
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Common questions
How many calories are in Bolsener Mühle Crunch Kekse?
Bolsener Mühle Crunch Kekse by Bohlsener Mühle has 477 kcal per 100 g.
How much protein is in Bolsener Mühle Crunch Kekse?
Bolsener Mühle Crunch Kekse contains 9.2 g of protein per 100 g.
Is Bolsener Mühle Crunch Kekse high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Bolsener Mühle Crunch Kekse high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bolsener Mühle Crunch Kekse low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bolsener Mühle Crunch Kekse a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bolsener Mühle Crunch Kekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (24.5 g), saturated fat (9.7 g); points in favor come from fiber (7.2 g), protein (9.2 g). Overall that places it in band C.
How much Bolsener Mühle Crunch Kekse is 100 calories?
About 21 g of Bolsener Mühle Crunch Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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