Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850016813862 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Grain Free Cereal?
Blueberry Muffin Grain Free Cereal by THREE WISHES has 371 kcal per 100 g.
How much protein is in Blueberry Muffin Grain Free Cereal?
Blueberry Muffin Grain Free Cereal contains 22.9 g of protein per 100 g.
Is Blueberry Muffin Grain Free Cereal a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Blueberry Muffin Grain Free Cereal a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Blueberry Muffin Grain Free Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.6 g), protein (22.9 g). Overall that places it in band A.
How much Blueberry Muffin Grain Free Cereal is 100 calories?
About 27 g of Blueberry Muffin Grain Free Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Grain Free Cereal high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Blueberry Muffin Grain Free Cereal a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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