Bakery · Nutrition facts

Better Bagel

152 kcal per 100 g, with 24.8 g protein, 38.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (105 g)
High proteinHigh fiber
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Better BagelNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
24.8 g
Protein
37% of calories
38.1 g
Carbs
57% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 37%Carbs 57%Fat 6%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium619mg27% DV
Potassium32.4mg1% DV
Calcium31.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006953300 · Data last verified:

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0860006953300

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Common questions

How many calories are in Better Bagel?

Better Bagel by betterbrand has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

How much protein is in Better Bagel?

Better Bagel contains 24.8 g of protein per 100 g — about 26 g per 105 g serving.

Is Better Bagel a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Better Bagel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 38.1 g of carbs come from starch and fiber rather than sugar.

Is Better Bagel high in sodium?

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Is Better Bagel a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Better Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (619 mg); points in favor come from fiber (33.3 g), protein (24.8 g). Overall that places it in band A.

How much Better Bagel is 100 calories?

About 66 g of Better Bagel equals 100 kcal.

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