Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006953348 · Data last verified:
Compare Bagel with another foodLog Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagel?
Bagel by Better brand has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.
How much protein is in Bagel?
Bagel contains 23.8 g of protein per 100 g — about 25 g per 105 g serving.
Is Bagel a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Bagel low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.
Is Bagel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bagel a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (33.3 g), protein (23.8 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 66 g of Bagel equals 100 kcal.
More Bakery foods
Explore all →
Whole Wheat + Flax & Oat Bran Pita BreadL'oven Fresh162 kcal · 16.2g proteinB
Multigrain BreadVillage Bakery and Nor Lavash161 kcal · 14.3g proteinA
Baguette SéléctionU247 kcal · 9.9g proteinA
Bagels Protéinés Cannelle RaisinBulk Powder, active foods286 kcal · 25g proteinA
Taco & Tortilla MixHappy Yak367 kcal · 33.3g proteinB
BagelEinstein Asiago bagel0 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API