Bakery · Nutrition facts

Taco & Tortilla Mix

by Happy Yak

367 kcal per 100 g, with 33.3 g protein, 55 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 sachet (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Taco & Tortilla MixNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
33.3 g
Protein
35% of calories
55 g
Carbs
59% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 35%Carbs 59%Fat 6%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar13.3g
Saturated fat0.2g1% DV
Trans fat0g
Potassium1416.7mg30% DV
Calcium208.3mg16% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0625451450696 · Data last verified:

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Common questions

How many calories are in Taco & Tortilla Mix?

Taco & Tortilla Mix by Happy Yak has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

How much protein is in Taco & Tortilla Mix?

Taco & Tortilla Mix contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Is Taco & Tortilla Mix a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Taco & Tortilla Mix a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Taco & Tortilla Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13.3 g); points in favor come from fiber (16.7 g), protein (33.3 g). Overall that places it in band A.

How much Taco & Tortilla Mix is 100 calories?

About 27 g of Taco & Tortilla Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taco & Tortilla Mix high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Taco & Tortilla Mix a good source of potassium?

It is a good source: 1416.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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