Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0820103983730 · Data last verified:
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Common questions
How many calories are in Lavash Bread?
Lavash Bread has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.
How much protein is in Lavash Bread?
Lavash Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Lavash Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Lavash Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.
Why does Lavash Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Lavash Bread is 100 calories?
About 62 g of Lavash Bread equals 100 kcal.
Is Lavash Bread a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Lavash Bread a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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