Snacks · Nutrition facts

Belgian Milk Chocolate

by Sainsbury's

521 kcal per 100 g, with 6.6 g protein, 58.8 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Belgian Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
58.8 g
Carbs
45% of calories
28.4 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar53g
Saturated fat16.9g84% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00453745 · Data last verified:

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Common questions

How many calories are in Belgian Milk Chocolate?

Belgian Milk Chocolate by Sainsbury's has 521 kcal per 100 g.

How much protein is in Belgian Milk Chocolate?

Belgian Milk Chocolate contains 6.6 g of protein per 100 g.

Is Belgian Milk Chocolate high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Belgian Milk Chocolate high in saturated fat?

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Belgian Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (53 g), saturated fat (16.9 g). Overall that places it in band E.

How much Belgian Milk Chocolate is 100 calories?

About 19 g of Belgian Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Milk Chocolate high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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