Snacks · Nutrition facts

Tosh Honey

516 kcal per 100 g, with 7.9 g protein, 63.5 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (25.2 g)
Calorie denseIron rich
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Tosh HoneyNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
7.9 g
Protein
6% of calories
63.5 g
Carbs
49% of calories
25.8 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.8g
Saturated fat9.9g50% DV
Sodium158.7mg7% DV
Potassium79.4mg2% DV
Calcium79.4mg6% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047416230843 · Data last verified:

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0047416230843

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Common questions

How many calories are in Tosh Honey?

Tosh Honey by Tosh has 516 kcal per 100 g. One serving (25 g) is about 130 kcal.

How much protein is in Tosh Honey?

Tosh Honey contains 7.9 g of protein per 100 g — about 2 g per 25 g serving.

Is Tosh Honey low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Is Tosh Honey high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Tosh Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (9.9 g). Overall that places it in band C.

How much Tosh Honey is 100 calories?

About 19 g of Tosh Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tosh Honey high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Tosh Honey a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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