Lentil Triangles, Lightly Salted

Lentil Triangles, Lightly Salted by Sainsbury's has 475 kcal per 100 g.

Lentil Triangles, Lightly Salted contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (576 mg); points in favor come from fiber (3.2 g), protein (10.3 g). Overall that places it in band C.

About 21 g of Lentil Triangles, Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.