Sea Salt Waffle Chips

Sea Salt Waffle Chips by Well Market has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Sea Salt Waffle Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g), sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Sea Salt Waffle Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.