Peanut Butter & Chop Chip Cookies

Peanut Butter & Chop Chip Cookies by Marks & Spencer has 502 kcal per 100 g. One serving (25 g) is about 126 kcal.

Peanut Butter & Chop Chip Cookies contains 7.5 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (40.9 g), saturated fat (11.1 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 20 g of Peanut Butter & Chop Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.