Ghost Pepper Potato Chips

Ghost Pepper Potato Chips by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Ghost Pepper Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Ghost Pepper Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.