Snacks · Nutrition facts

Multi-grain Crackers

500 kcal per 100 g, with 11.1 g protein, 61.1 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 4 craquelins (18 g)
Good proteinCalorie denseHigh fiber
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Multi-grain CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
10% of calories
61.1 g
Carbs
53% of calories
19.4 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar5.6g
Saturated fat8.3g42% DV
Sodium638.9mg28% DV
Potassium277.8mg6% DV
Calcium55.6mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653629955 · Data last verified:

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0055653629955

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Common questions

How many calories are in Multi-grain Crackers?

Multi-grain Crackers by Breton has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

How much protein is in Multi-grain Crackers?

Multi-grain Crackers contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Is Multi-grain Crackers a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Multi-grain Crackers high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Multi-grain Crackers high in sodium?

Yes — 638.9 mg of sodium per 100 g, about 28% of the daily value.

Is Multi-grain Crackers a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Multi-grain Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g), sodium (638.9 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band D.

How much Multi-grain Crackers is 100 calories?

About 20 g of Multi-grain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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