Snacks · Nutrition facts

Vinta

500 kcal per 100 g, with 10 g protein, 65 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 20.0 g
Good proteinCalorie denseHigh fiberIron rich
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VintaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
50% of calories
25 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10g
Saturated fat5g25% DV
Sodium800mg35% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653641001 · Data last verified:

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0055653641001

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Common questions

How many calories are in Vinta?

Vinta by Dare has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Vinta?

Vinta contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Vinta a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Vinta high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Vinta high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Vinta a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Vinta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

How much Vinta is 100 calories?

About 20 g of Vinta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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