Snacks · Nutrition facts

Wheat Crackers

by Compliments

500 kcal per 100 g, with 10 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinCalorie dense
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Wheat CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium812.8mg35% DV
Calcium0mg0% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742351927 · Data last verified:

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0055742351927

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Common questions

How many calories are in Wheat Crackers?

Wheat Crackers by Compliments has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Wheat Crackers?

Wheat Crackers contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Wheat Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Wheat Crackers high in sodium?

Yes — 812.8 mg of sodium per 100 g, about 35% of the daily value.

Why does Wheat Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (812.8 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Wheat Crackers is 100 calories?

About 20 g of Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Wheat Crackers high in sugar or fat?

Per 100 g it has 5 g sugar and 20 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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