Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742528428 · Data last verified:
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Common questions
How many calories are in Compliments Peanut Butter?
Compliments Peanut Butter by compliments has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Compliments Peanut Butter?
Compliments Peanut Butter contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Compliments Peanut Butter high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Compliments Peanut Butter high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Compliments Peanut Butter a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Compliments Peanut Butter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (34.5 g), saturated fat (10.3 g); points in favor come from fiber (3.4 g). Overall that places it in band E.
How much Compliments Peanut Butter is 100 calories?
About 21 g of Compliments Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Compliments Peanut Butter high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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