Snacks · Nutrition facts

Breton Original

500 kcal per 100 g, with 11.1 g protein, 66.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 4 crackers (18 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Breton OriginalNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
9% of calories
66.7 g
Carbs
55% of calories
19.4 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium277780mg999% DV
Calcium55560mg999% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653670247 · Data last verified:

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0055653670247

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Common questions

How many calories are in Breton Original?

Breton Original by Dare has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

How much protein is in Breton Original?

Breton Original contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Is Breton Original a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Breton Original high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Breton Original low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Breton Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Breton Original is 100 calories?

About 20 g of Breton Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breton Original high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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