Snacks · Nutrition facts

Cracker

by Dare

500 kcal per 100 g, with 11.1 g protein, 66.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CrackerNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
9% of calories
66.7 g
Carbs
55% of calories
19.4 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar5.6g
Saturated fat8.3g42% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653680505 · Data last verified:

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Barcode

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0055653680505

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Common questions

How many calories are in Cracker?

Cracker by Dare has 500 kcal per 100 g.

How much protein is in Cracker?

Cracker contains 11.1 g of protein per 100 g.

Is Cracker a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cracker high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cracker high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Cracker a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cracker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g), sodium (833.3 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band D.

How much Cracker is 100 calories?

About 20 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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