Galette Beurre D'arachide

Galette Beurre D'arachide by Val Nature has 500 kcal per 100 g.

Galette Beurre D'arachide contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.1 g), saturated fat (5.3 g), sodium (447.4 mg); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band C.

About 20 g of Galette Beurre D'arachide equals 100 kcal. It is energy-dense, so small amounts add up quickly.