Snacks · Nutrition facts

Bean Puffs (sweet Chili)

by Well Market

500 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseHigh fiberIron richPotassium
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Bean Puffs (sweet Chili)Nutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
5% of calories
60.7 g
Carbs
46% of calories
28.6 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium857.1mg37% DV
Potassium1071.4mg23% DV
Calcium71.4mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428029336 · Data last verified:

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0050428029336

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Common questions

How many calories are in Bean Puffs (sweet Chili)?

Bean Puffs (sweet Chili) by Well Market has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Bean Puffs (sweet Chili)?

Bean Puffs (sweet Chili) contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Bean Puffs (sweet Chili) high in sodium?

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Is Bean Puffs (sweet Chili) a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bean Puffs (sweet Chili) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (857.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Bean Puffs (sweet Chili) is 100 calories?

About 20 g of Bean Puffs (sweet Chili) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bean Puffs (sweet Chili) high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Bean Puffs (sweet Chili) a good source of potassium?

It is a good source: 1071.4 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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